Rock The Bikini And Figure Stage With Our Competition Prep Services

Enjoy the benefits of individual, in-person attention and prepare for any Bikini or Figure competition with our team, Team Works Figure and Bikini. Our Competition Prep offers effective in-person and online solutions helping beginners through their first time on stage or coaching veterans to their 10th show or more!

Join us in Manhattan for cutting-edge strength and body sculpting strategies from dedicated instructors who have been there and done that! Just fill out the short form on your screen to get started today! 

Why Is Team Works Competition Prep Right For You?

Because we bring years of experience to the table and we dedicate ourselves to every individual competitor who comes through our doors.

At The Works NYC, we give you access to customized fitness training that works with your goals in mind. 

We're helping women across Manhattan and beyond compete as a Figure or Bikini Competitor in the NPC Committee and IFBB.

With us, you'll have access to:

  • Custom nutrition and training plans for the length of your prep
  • Intro Training Session with one of our Certified Trainers
  • Monthly in-person or Skype accountability check-ins
  • Unlimited email access to your coach
  • Private Facebook page for support
  • Monthly Team Saturdays to pose, bond and have fun
  • Suit selection, styling, backstage help

Wow On Any Stage With Team Works Figure and Bikini 

Diminish your weaknesses and play on your strengths and learn what it takes to come out on top with our Competition Prep Services at The Works NYC. We're helping women face the stage for the first time or improve their approach and get the very most out of their bodies.

Fill out the short form on your screen to get started today!



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