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  • Personal Training and Semi Private Training in Manhattan


    Check out our new website for The Works NYC!
    We proudly serve the Manhattan, Brooklyn, and Queens areas! Come see the programs and deals we have to offer. Personal Training, Semi Private Training, Competition Prep and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Instagram ....

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  • Personal Training in Manhattan - The Works NYC - The Works NYC's Best Buns Recipe

    The Works NYC's Best Buns Recipe

    Happy week after a long weekend! These Tuesdays are worse than Mondays sometimes. It’s so difficult to refocus after going into down-regulation over an extended weekend away from the grind. To cheer you up I have put together my favorite butt recipe for construction… because of buns of steel. Why else? These should be done with WEIGHT as that is the only way to create the shape of a muscle. High reps with low weight day in and day out don’t cut it. What you’re actually teaching your muscles to do with that training scheme is to have endurance, which is great, but in order to teach them how to rebuild and shape, you must must must create an overload in the muscle. ....

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  • Personal Training in Manhattan - The Works NYC - 3 Day Meal Plan. Boring Food Be Gone!

    3 Day Meal Plan. Boring Food Be Gone!

    Ok… I’m going to yell right now… EATING HEALTHFULLY and BEING ON A MEAL PLAN DOESN’T HAVE TO BE BORING! I come from a background of competing in fitness competitions so completely understand what it’s like to feel relegated to nothing but chicken, broccoli and brown rice. Not only is that not a sustainable way to eat, but it will drive you CRAZY. The next thing you know, you’re wolfing down a full sleeve of oreos in a complete blur and by the time you realize the whole sleeve is gone, you’re crying in a pool of crumbs sitting on the floor in the corner of your dark kitchen. Not the best feeling or way to live. SO… our Nutrition ....

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  • Personal Training in Manhattan - The Works NYC - Workout Intensity and Why It's Important...

    Workout Intensity and Why It's Important...

    Are you working out hard enough? You have a program that either you found on the internet, or a friend from the gym gave you, or maybe it’s even an old program given to you by a former trainer. You’re following it to a “T” but still, nothing is changing. How can that be? You’re even eating well… SUPER FRUSTRATING. Here is why this could be happening… your intensity isn’t there. WORKOUT INTENSITY:
    Workout intensity refers to how much energy is expended when exercising. Perceived intensity varies with each person. It has been found that intensity has an effect on what fuel the body uses and what kind of adaptations the body makes after ....

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  • Personal Training in Manhattan - The Works NYC - Fitness Fears Crushed! Enter 2018 With Your Claws Out!

    Fitness Fears Crushed! Enter 2018 With Your Claws Out!

    It’s a new year! A fresh start. I’m sure many of you have come up with your fitness resolutions and are actively planning your attack. I have some advice. Please don’t doubt yourselves. Starting any new endeavor is scary and there is always the fear of failure. I want to share my story with you and hope it helps give you some resolve to stick to your plan to be healthy and fit this year… for real this time! I know what it’s like to feel frustrated in fitness with no answers to my questions and no clear plan to reach my goals. My sophomore year of college I had gained the freshman 50 million and was miserable. I was depressed, didn’t feel confident in ....

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  • Personal Training in Manhattan - The Works NYC - Happy Holidays and Hot Cocoa!

    Happy Holidays and Hot Cocoa!

    FROM OUR FAMILY TO YOURS, HAPPY HOLIDAYS! MAY YOUR DAY BE BLESSED WITH ALL THE BEST! Have some hot cocoa. You deserve it. This recipe helps you skip the sugar as you sip the cocoa 😉 Healthy Hot Cocoa courtesy of Yummymummykitchen.com ....

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