We are excited to participate in our fourth Balanced Habits 28-Day Kick Start Challenge, a comprehensive nutrition program designed to "kick start" your health and fitness journey. The Kick Start is offered three times a year at select gyms across the United States and Canada. It is a science-based balanced macronutrient solution that helps shed unwanted pounds and equips you with the necessary tools for long-term success. We will show you what to eat, when to eat, and how much to eat. We will be there to support and guide you throughout your journey. We even guarantee results. You will lose up to 10% of your body weight, or the program is on us. And the participant who loses the highest percentage of body fat takes home a terrific prize valued at $500. The Kick Start begins on September 29, 2017. Spots are limited, so grab yours now!   Sign up here
In honor of  Breast Cancer Awareness Month this October,  we are proud to announce our partnership with the Susan G. Komen Fund . All Kick Start particapnts will have the option to donate $1 for every pound they lose over the course of the 28 days.  Additionally, The Works NYC will match each dollar-for-pounds-lost donated by challlengers! 
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Who can participate?
​The Kick Start is open to all healthy adults (under 18 with parental permission) who are ready to lose unwanted body fat quickly and permanently. ​​

What can I expect?
Expect to be inspired, motivated, supported, coached, educated, and trained by our elite team of fitness and nutrition experts.
Expect to set and achieve goals, make supportive new friends, and gain a newfound level of confidence in your body.
Expect your clothes to fit better.
Expect to look and feel better than you have in years!

How much weight will I really lose?
If you follow the program as recommended, we guarantee that you will lose up to 10% of your body weight.

What's included?
You will receive weekly menus, recipes, grocery lists, individualized portion sheets, weekly weigh-ins, accountability, education, exercise recommendations, and coaching from our team of nutrition experts. Kick Start participants also enjoy exclusive rates on personal training and small group classes.

How much does it cost?
Inclusive of everything listed above, the rates are as follows:
  • For current Works NYC Members, the program rate is $199. 
  • For non-members who sign up by Tuesday, September 19, we offer a discounted Early Bird rate of $229.
  • For non-members who sign up after the 19th, the program rate is $249.
In order to provide the most personalized service, we limit the program to thirty participants.

When is the last day to sign up?
The last day to sign up is Wednesday, September 27.

When does it start?
The program officially begins on Friday, September 29.

Initial Evaluation: September 25-27, 2017
Initial Evaluations will be held on September 26, 27 between 5:00PM and 8:00PM at The Works Studio, located at 143 W 19th Street in Chelsea. You don't need an appointment. A Balanced Habits Certified Food Coach will meet with you to learn about your goals and will take complete body measurements, including weight and 'before' pictures. We use this information to deveop your personalized nutrition plan.

Orientation: September 29, 2017
A mandatory orientation will be held at the studio on September 29th at 7:30PM. This marks the official start of the program. You will receive a welcome packet, your personalized program, food journal, and all Kick Start materials at orientation. You will also meet fellow Kick Start participants and learn everything you need to know for the next 28 days to transform your body.

Weekly Weigh-Ins: Every Friday

We will track your progress through weekly weigh-ins at the studio. These will be held each Friday between 1:00PM and 8:00PM. Participants are required to stop by the studio for these brief weekly meetings. During your quick check-ins, we will review your food journal and track your progress. You'll get new recipes each week, as well as individual menus, grocery lists, and recipes.

Private Facebook Page
Kick Start participants enjoy access to a private Facebook page to interact with fellow participants for motivation and support.

Cardio Plan
Kick your fitness into gear with takeaway fat blasting cardio workouts!

Exclusive Training Rates
Kick Start participants enjoy exclusive rates for personal training and group classes.

Final Evaluation/Long Term Success Plan
At the end of the Kick Start, we will compare your results with the rest of the group. A $500 gift card will be awarded to the participant who loses the highest percentage of body fat at the end of the program. We will also develop a plan to build on the momentum you have created to make 2017 your healthiest year yet.
I needed a kick in the butt, so I decided to participate in the Kick Start along with everyone else in May 2016. I am a fitness professional, but hey, we all fall off the wagon sometimes! Over the course of 28 days, I lost 9.5 lbs of fat and gained 1.8 lbs of lean mass and got myself back on a healthy eating plan. I still use the recipes today because it's so easy!

Jennifer Searles​​
IFBB Figure Pro and Founder, The Works Studio

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Offer #1: $2640 3 Mos Private Training 2x/week + Nutrition Plan Regular price is $3753!
Offer #2: 1 Month of unlimited Small Group Training & Nutrition Coaching for you and your friend for only $460 each.
25% off regular price!
Offer #3: A $200 gift card that can be used for any service for only $50
(for use by non-current members only)
Offer #4: January 28 Day Fat Blast/Booty Build Kickstart for only $720 (Save $200+)
Get your Gift Card!
Due to the incredible demand we’ve experienced over the past 4 days (and because we simply hate saying no to our current and prospective clients), we are offering ONE of each offer from the last 4 days to the first person who claims them!

*payment must be received in-full today to qualify.
I Need This! Make me HOT!